Mutton Whopper (Burger King) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating smaller portions of the Mutton Whopper. Reducing the overall intake can help in managing the glucose spike.

Include a side salad with greens like lettuce, spinach, and cucumbers. These vegetables can help slow down the absorption of carbohydrates.

If possible, request a whole-grain or multigrain bun instead of the regular bun to add more fiber.

Pair your meal with a small serving of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and potentially reduce the glucose spike.

Engage in light physical activity after eating, such as a 10-15 minute walk, to help your body use the glucose more effectively.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

Consider taking a fiber supplement prior to your meal to increase fiber intake and help in controlling the glucose spike.

If you feel hungry later, choose a snack like apple slices with peanut butter or carrot sticks with hummus to maintain stable blood sugar levels.

Keep track of your blood sugar levels and adjust your eating habits as necessary to see what works best for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods