Mutton Whopper (Burger King) (1 Serving)
Dinner
169 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Mutton Whopper without glucose spikes
Portion Control
Limit the portion size of the Mutton Whopper to prevent overconsumption of carbohydrates and fats, which can contribute to glucose spikes.
Add Fiber-Rich Foods
Include a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or mixed greens can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats, such as a few slices of avocado or a handful of nuts. These can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose a whole-grain bun or wrap for the burger, which can provide more fiber and help moderate blood sugar levels.
Hydrate Adequately
Drink water before and during your meal. Staying hydrated can support metabolic processes and help in managing blood sugar levels.
Incorporate Protein
Pair your meal with a small serving of a protein-rich food like a boiled egg or a piece of grilled chicken, which can aid in slowing down carbohydrate digestion.
Physical Activity
Consider taking a short walk or engaging in light physical activity after your meal to help your body utilize the glucose more effectively.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.
Avoid Sugary Sides
Stay away from sugary drinks or high-sugar sauces that can accompany your meal, as they can contribute to glucose spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels after eating to understand how your body responds and make adjustments to your meals accordingly.
Find Glucose response for your favourite foods
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