Mutton Whopper (Burger King) (1 Serving)

Dinner

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mutton Whopper without glucose spikes

Choose a lettuce-wrapped or open-faced Mutton Whopper, or eat only half of the bun, to reduce the rapid carbohydrate load.

Skip sugary sauces, ketchup, and sweetened drinks; use mustard, mayonnaise, or a small amount of unsweetened hot sauce instead.

Add a side salad with leafy greens, cucumber, tomato, and avocado; choose an unsweetened dressing.

Avoid fries; if you want a side, choose a small serving of chickpeas or a non-starchy vegetable salad.

Eat slowly and consider starting with the salad or burger patty before the bun.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

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