Mysore Rasam - Tomato, T Dal, Rasam Powder and Tamarind With Ghee Tadka, 1 cup (1 serving(s)) and White Rice (1 Cup, Cooked) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mysore Rasam - Tomato, T Dal, Rasam Powder and Tamarind With Ghee Tadka, 1 cup, White Rice without glucose spikes

Portion Control

Reduce the serving size of the white rice. Consider having a smaller portion to minimize the rapid impact on blood sugar levels.

Fiber Addition

Incorporate more fiber-rich vegetables into your meal, such as broccoli or spinach, which can help slow down the absorption of sugars.

Protein Pairing

Add a source of protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Whole Grains

Substitute white rice with brown rice or quinoa, which can have a slower effect on blood sugar.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts. They can help reduce the speed at which glucose enters your bloodstream.

Pre-Meal Snack

Consider having a small apple or a few almonds before your meal. This can help in moderating the spike by preparing your body with a small amount of carbohydrates and fiber first.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the meal more efficiently.

Physical Activity

Go for a short walk after your meal. Light physical activity can help your body utilize glucose more effectively.

Meal Timing

Try to avoid consuming this meal late in the evening. Eating earlier in the day gives your body more time to process and manage glucose levels.

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Mysore Rasam - Tomato, T Dal, Rasam Powder and Tamarind With Ghee Tadka, 1 cup (1 serving(s)) and White Rice (1 Cup, Cooked)