N.O. Explode BSN - Pre-workout igniter (1 scoop(18.5g))
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume N.O. Explode BSN - Pre-workout igniter without glucose spikes
Modify Portion Size
Reduce the portion size of N.O. Explode BSN to minimize the impact on your blood glucose levels. If you're currently using a full scoop, try using three-quarters or half a scoop to see if it still meets your energy needs.
Choose Low Carb Alternatives
Consider switching to a pre-workout supplement with fewer carbohydrates or one specifically designed for blood sugar control.
Consume with Fiber
Pair your pre-workout with a source of fiber such as a small serving of oats, chia seeds, or an apple. Fiber can help slow the absorption of carbohydrates and reduce the blood sugar spike.
Include Healthy Fats
Add a small amount of healthy fats to your pre-workout snack. Options include a handful of almonds, a tablespoon of peanut butter, or a few slices of avocado. These can help stabilize blood sugar levels.
Time Your Intake
Take the pre-workout supplement closer to your workout time. This may help your body utilize the glucose more effectively during exercise, reducing the spike.
Hydration
Ensure you are well-hydrated before taking the pre-workout as dehydration can exacerbate blood sugar fluctuations.
Monitor Your Response
Keep track of how your body responds to different amounts and timing of the supplement, as individual responses can vary.
Post-Workout Nutrition
After your workout, consume a balanced meal with protein and complex carbohydrates like quinoa, lentils, or sweet potatoes to help maintain stable blood sugar levels.
Regular Exercise
Maintain a consistent exercise routine. Regular physical activity can improve insulin sensitivity and help in managing blood sugar levels more effectively.
Consult a Healthcare Professional
If you continue to experience significant glucose spikes, consider consulting a healthcare professional or a nutritionist for personalized advice.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.