N.O. Explode BSN - Pre-workout igniter (1 scoop(18.5g))
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume N.O. Explode BSN - Pre-workout igniter without glucose spikes
Hydrate Properly
Before consuming the pre-workout, ensure you are well-hydrated. Drinking a glass of water can help dilute the impact of the spike.
Consume Fiber-Rich Foods
Before taking the pre-workout, eat a small amount of fiber-rich foods such as oatmeal, lentils, or an apple. These can help slow down the absorption of sugars.
Add Protein
Incorporate a protein source like Greek yogurt, a handful of nuts, or a boiled egg before your workout to help stabilize blood sugar levels.
Choose Complex Carbohydrates
If you need to eat before taking the pre-workout, opt for complex carbs like quinoa, whole-grain bread, or sweet potatoes to provide sustained energy.
Exercise Moderately
Engage in moderate exercise after consuming the pre-workout. Physical activity can help your muscles use up glucose more effectively.
Monitor Portion Size
Be mindful of the amount of N.O. Explode BSN you consume. Reducing the portion may help mitigate the glucose response.
Split Your Dose
If possible, consider splitting your pre-workout dose into two smaller portions taken at intervals to prevent a large spike in glucose.
Timing of Consumption
Take the pre-workout closer to your workout session, so your body can utilize the energy, reducing the duration of elevated glucose levels.
Pair with Healthy Fats
Before taking the pre-workout, consume a source of healthy fats, such as avocado or chia seeds, to slow down digestion and glucose absorption.
Regular Monitoring
Keep track of your blood sugar levels before and after using the pre-workout to better understand how your body responds and adjust your strategy accordingly.
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