N.O. Explode BSN - Pre-workout igniter (1 scoop(18.5g))

Check the label and reduce the serving size (for example, start with one-half scoop); avoid taking extra scoops or combining it with other sweetened energy products.

Choose a pre-workout with no added sugar and fewer rapidly absorbed carbohydrates, or use plain caffeine/coffee if it is suitable for you.

Take it with a small snack containing protein, fat, and fiber, such as plain Greek yogurt with berries, an apple with peanut butter, or a handful of nuts.

Avoid consuming it on an empty stomach if that reliably raises your readings; take it 15–30 minutes after the small snack instead.

Mix the powder only with water, not juice, regular soda, sports drinks, or sweetened milk beverages.

Monitor your response at the same time points on several workouts; if elevated readings persist, discuss the product and your exercise plan with your clinician, especially if you use glucose-lowering medication.