Nüsse (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume nüsse without glucose spikes

Pair Nuts with Protein

Incorporate a source of lean protein, such as chicken, turkey, or tofu, when consuming nuts. Protein can help stabilize blood sugar levels and reduce spikes.

Add Fiber-Rich Foods

Combine nuts with high-fiber foods like leafy greens or whole grains, such as quinoa or barley, to slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after eating nuts to help your body process the sugars more efficiently.

Include Healthy Fats

Add a source of healthy fats, such as avocado or olive oil, to your meal to help regulate blood sugar levels.

Watch Portion Sizes

Be mindful of the amount of nuts you consume, as larger portions can contribute to higher glucose levels.

Choose Low-Sugar Nut Variants

Opt for unsalted and unsweetened varieties of nuts to avoid unnecessary added sugars that can lead to glucose spikes.

Incorporate a Balanced Meal

Ensure your meal includes a balance of vegetables, proteins, and healthy fats along with nuts to help moderate blood sugar responses.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help lower blood sugar levels and improve insulin sensitivity.

Monitor Your Blood Sugar

Keep track of how your body responds to different types of nuts and adjust your intake accordingly.

Consult a Healthcare Professional

Seek guidance from a healthcare provider or nutritionist to tailor dietary choices to your specific needs and manage glucose levels effectively.

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