Nüsse (1 piece)
Breakfast
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nüsse without glucose spikes
Combine Nuts with Protein
Pair your nuts with a source of protein, such as a boiled egg, lean meat, or Greek yogurt. This can help slow down the absorption of glucose.
Include Fiber-Rich Foods
Add vegetables like broccoli, spinach, or bell peppers to your meals. These foods are high in fiber, which can help moderate blood sugar levels.
Opt for Whole Grains
If you're having nuts as part of a meal, choose whole grains like quinoa, barley, or oats. They are digested more slowly, helping to maintain a stable glucose level.
Add Healthy Fats
Incorporate foods like avocado or olive oil. Healthy fats can slow the digestion process and help prevent a rapid rise in blood sugar.
Eat Nuts with Low-Sugar Fruits
Combine your nuts with fruits such as berries, apples, or pears. These fruits have a lower impact on blood sugar levels.
Hydrate Adequately
Drinking water before and after eating can help with digestion and potentially reduce the glucose spike.
Portion Control
Be mindful of your portion sizes. Eating smaller amounts of nuts can help minimize the impact on your blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating nuts. This can help your body utilize the glucose more efficiently.
Chew Thoroughly
Taking time to chew your food well can aid in better digestion and slower absorption of glucose.
Monitor Meal Timing
Try not to eat large amounts of nuts on an empty stomach. Incorporating them into a balanced meal can help moderate the glucose response.
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