Nacho Flavor Tortilla Chips (1 Bag (8 Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nacho Flavor Tortilla Chips without glucose spikes

Portion Control

Reduce the quantity of nacho flavor tortilla chips you consume in one sitting to minimize the glucose spike.

Pair with Protein

Eat the chips with a source of lean protein, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, like a small portion of avocado or a handful of almonds, which can help moderate blood sugar levels.

Include Fiber-Rich Foods

Consume a side of non-starchy vegetables, such as a mixed salad with leafy greens, cucumbers, and tomatoes, to increase fiber intake.

Hydration

Drink plenty of water before and during your meal to promote a feeling of fullness and reduce the likelihood of overeating.

Alternative Snacks

Consider snacking on air-popped popcorn or whole-grain crackers with hummus as a substitution for tortilla chips.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help prevent overconsumption.

Check Labels

Opt for tortilla chips that are lower in added sugars and refined ingredients.

Balance Your Meal

Ensure your overall meal includes a balanced mix of macronutrients, such as protein, fats, and complex carbohydrates, to maintain stable blood sugar levels.

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