Navratna Mix (Haldiram's) (1 Serving)

Keep the portion small: measure a single serving into a bowl rather than eating from the packet, and avoid refills.

Eat Navratna Mix only alongside protein and fiber, such as plain unsweetened Greek yogurt, roasted chickpeas, almonds, peanuts, or a salad of non-starchy vegetables.

Choose a less sweet snack mix: look for one with no added sugar, fewer sweetened flakes or dried fruit, and more nuts, seeds, and roasted legumes.

Take an easy 10–20 minute walk after eating, if this is safe and appropriate for you; it can help blunt the rise after the snack.

Avoid pairing the mix with sugary drinks, juice, sweet tea, or desserts; choose water, sparkling water, or unsweetened tea instead.

If large rises happen repeatedly, check your portion and the package carbohydrate/sugar content, and discuss the pattern with your clinician—especially if you use glucose-lowering medication.