Nestle - Coffee-mate Sugarfree Hazelnut (1 tbsp) | Glucose Response

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your coffee with a high-fiber breakfast such as oatmeal or whole-grain toast. This can help slow down the absorption of sugar.

Add a small serving of nuts or seeds to your meal. Almonds, walnuts, or chia seeds can help stabilize blood sugar levels.

Include a protein source like Greek yogurt, eggs, or cottage cheese with your coffee. Protein can help control blood sugar spikes.

Ensure you stay hydrated by drinking water throughout the day, which can help manage blood sugar levels.

Be mindful of how much Coffee-Mate you are using. Reducing the amount can help decrease the spike.

A short walk after your coffee can help regulate blood sugar levels.

Use natural sweeteners like stevia or monk fruit as alternatives, which may have less impact on blood sugar levels.

Have your coffee as part of a balanced meal rather than on an empty stomach to minimize spikes.

Consider trying alternatives like almond milk or coconut milk, which typically have fewer carbs.

Keep track of your blood sugar levels to understand how different foods and routines affect your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.