Nestle - Coffee-mate Sugarfree Hazelnut (1 tbsp)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nestle - coffee-mate sugarfree hazelnut without glucose spikes
Pair with Fiber-Rich Foods
Include foods such as oats, lentils, or quinoa in your meal. These foods can help slow down the absorption of sugar into your bloodstream.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your diet. These can help to moderate blood sugar levels by slowing down digestion.
Eat Protein with Your Coffee
Consume a protein-rich food such as Greek yogurt, eggs, or a handful of almonds before or with your coffee. Protein helps stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before enjoying your coffee creamer. Proper hydration can help your body regulate glucose levels more effectively.
Engage in Light Physical Activity
A short walk after having your coffee can help your muscles use the glucose more efficiently, reducing the spike.
Monitor Portion Sizes
Be mindful of the amount of creamer you use. Reducing the portion can directly impact the extent of the glucose spike.
Add Cinnamon
Sprinkle a small amount of cinnamon into your coffee. Cinnamon has properties that may help improve insulin sensitivity and reduce blood sugar levels.
Time Your Coffee Wisely
Consider having your coffee with a balanced meal rather than on an empty stomach to mitigate the spike effect.
Choose Whole Grain Snacks
If you're having a snack with your coffee, opt for whole-grain options like whole-grain crackers or a slice of whole-grain bread with nut butter.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods and beverages affect you personally and adjust your habits accordingly.
Find Glucose response for your favourite foods
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