Niteworks (Herbalife) (1 Serving)

Take Niteworks with or immediately after a balanced meal rather than on an empty stomach, especially one containing protein, healthy fats, and fiber.

If you need a snack with it, choose options such as plain Greek yogurt, eggs, almonds, walnuts, or non-starchy vegetables.

Use the smallest effective serving and avoid adding juice, sweetened milk, honey, or other sweet mixers; prepare it with water instead.

Avoid taking it alongside other carbohydrate-heavy foods or drinks, particularly late-evening snacks and sweetened beverages.

Take a gentle 10–20 minute walk or do other light activity after drinking it, if this is safe for you.

Review the product label for sugars and total carbohydrates, and discuss persistent or worsening rises with your clinician—especially if you use glucose-lowering medication.