No Sugar Added Fat Free Chocolate Ice Cream (1 Cup)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume No Sugar Added Fat Free Chocolate Ice Cream without glucose spikes
Portion Control
Limit the amount of No Sugar Added Fat Free Chocolate Ice Cream you consume in one sitting. Smaller portions can help lessen the impact on your glucose levels.
Add Fiber
Pair your ice cream with a small serving of high-fiber foods like chia seeds, flaxseeds, or a handful of almonds. The fiber can slow down the absorption of sugar.
Incorporate Protein
Consume a source of protein alongside your ice cream, such as a small piece of grilled chicken or a few slices of turkey breast. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats in your meal, such as avocado or a few olives. The fat can slow down digestion and reduce glucose spikes.
Stay Hydrated
Drink a glass of water before and after eating the ice cream to help dilute sugar concentrations in your bloodstream.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk, after eating the ice cream. Exercise can help your body use glucose more efficiently.
Chew Thoroughly
Eat slowly and chew thoroughly to give your body more time to process the food and reduce sudden sugar spikes.
Mindful Eating
Focus on enjoying your ice cream mindfully, which may help you eat less and feel satisfied with a smaller portion.
Find Glucose response for your favourite foods
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