No Sugar Added Fat Free Chocolate Ice Cream (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume No Sugar Added Fat Free Chocolate Ice Cream without glucose spikes

Portion Control

Limit the amount of No Sugar Added Fat Free Chocolate Ice Cream you consume in one sitting. Smaller portions can help lessen the impact on your glucose levels.

Add Fiber

Pair your ice cream with a small serving of high-fiber foods like chia seeds, flaxseeds, or a handful of almonds. The fiber can slow down the absorption of sugar.

Incorporate Protein

Consume a source of protein alongside your ice cream, such as a small piece of grilled chicken or a few slices of turkey breast. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, such as avocado or a few olives. The fat can slow down digestion and reduce glucose spikes.

Stay Hydrated

Drink a glass of water before and after eating the ice cream to help dilute sugar concentrations in your bloodstream.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after eating the ice cream. Exercise can help your body use glucose more efficiently.

Chew Thoroughly

Eat slowly and chew thoroughly to give your body more time to process the food and reduce sudden sugar spikes.

Mindful Eating

Focus on enjoying your ice cream mindfully, which may help you eat less and feel satisfied with a smaller portion.

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