Nudelsalat (1 piece) | Glucose Response | Ultrahuman

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110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume nudelsalat without glucose spikes

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of refined pasta to slow down glucose absorption.

Add Fiber-Rich Vegetables

Incorporate high-fiber vegetables like bell peppers, broccoli, and spinach into the nudelsalat to improve digestion and reduce glucose spikes.

Include Protein Sources

Add lean proteins such as grilled chicken, tofu, or legumes like chickpeas and lentils to help stabilize blood sugar levels.

Use Healthy Fats

Mix in healthy fats like avocado, olive oil, or nuts to further slow digestion and prevent a rapid increase in blood glucose.

Watch Portion Sizes

Maintain smaller portion sizes of the pasta to keep carbohydrate intake in check.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings instead of creamy ones, as vinegar can help improve insulin sensitivity.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and make adjustments accordingly.

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