
Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Nutri Choice Hi Fibre Digestive Biscuits, Tea With Milk without glucose spikes
Portion Control
Reduce the number of Nutri Choice Hi Fibre Digestive Biscuits you consume at one time to minimize the spike in blood sugar.
Add Protein
Include a source of protein, such as a handful of almonds or a boiled egg, with your snack to help stabilize blood sugar levels.
Incorporate Healthy Fats
Pair your biscuits with a small serving of Greek yogurt or a few slices of avocado to slow down the absorption of carbohydrates.
Choose Unsweetened Tea
Opt for unsweetened tea or reduce the amount of milk and sugar to lower the carbohydrate content of your beverage.
Add Fiber-Rich Foods
Include fiber-rich foods like a small apple or a few carrot sticks as part of your snack to help moderate blood sugar levels.
Hydrate Well
Ensure you drink enough water throughout the day to aid in the digestion and processing of carbohydrates.
Exercise Regularly
Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more effectively.
Mindful Eating
Eat your snack slowly and mindfully to give your body time to process the carbohydrates more efficiently.
Opt for Whole Grain Alternatives
If possible, choose whole-grain or multi-grain biscuits that may have a slower impact on blood sugar.
Monitor and Adjust
Keep track of your blood sugar responses to different foods and adjust your intake and combinations based on what works best for your body.

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