Loading...

Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

food-timeAfternoon Snack

How to consume Nutri Choice Hi Fibre Digestive Biscuits, Tea With Milk without glucose spikes

Portion Control

Reduce the number of Nutri Choice Hi Fibre Digestive Biscuits you consume at one time to minimize the spike in blood sugar.

Add Protein

Include a source of protein, such as a handful of almonds or a boiled egg, with your snack to help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair your biscuits with a small serving of Greek yogurt or a few slices of avocado to slow down the absorption of carbohydrates.

Choose Unsweetened Tea

Opt for unsweetened tea or reduce the amount of milk and sugar to lower the carbohydrate content of your beverage.

Add Fiber-Rich Foods

Include fiber-rich foods like a small apple or a few carrot sticks as part of your snack to help moderate blood sugar levels.

Hydrate Well

Ensure you drink enough water throughout the day to aid in the digestion and processing of carbohydrates.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more effectively.

Mindful Eating

Eat your snack slowly and mindfully to give your body time to process the carbohydrates more efficiently.

Opt for Whole Grain Alternatives

If possible, choose whole-grain or multi-grain biscuits that may have a slower impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your intake and combinations based on what works best for your body.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb