Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nutri Choice Hi Fibre Digestive Biscuits, Tea With Milk without glucose spikes

Portion Control

Consume a smaller portion of the biscuits and tea. Reducing the quantity can help in managing the glucose spike.

Combine with Protein

Pair your biscuits and tea with a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like a slice of avocado or a few olives alongside your snack to help moderate the glucose release.

Incorporate Fiber-Rich Foods

Add a small serving of fiber-rich vegetables such as raw carrots or cucumber sticks to your snack to further help with blood sugar control.

Opt for Herbal Tea

Consider swapping your regular tea with milk for herbal tea or a lower sugar option to reduce sugar content while still enjoying a warm beverage.

Stay Hydrated

Drink a glass of water before having your snack to help with digestion and reduce the overall impact on blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your snack to help your body regulate blood sugar levels more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and sip slowly, which can help in better managing your body's response to the food.

Choose Whole Grain Alternatives

If possible, look for whole grain or low-sugar variants of your favorite biscuits to reduce sugar content.

Monitor Your Timing

Try to have your snack at a time when you are most active, such as mid-morning or mid-afternoon, to help your body process and utilize the energy more efficiently.

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