Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

143 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Nutri Choice Hi Fibre Digestive Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit the number of biscuits you consume at a time to reduce the overall carbohydrate load.

Add Protein or Fat

Pair your biscuits and tea with a protein or healthy fat source, such as a handful of almonds or a tablespoon of peanut butter, to slow down digestion and glucose absorption.

Choose a Different Tea Base

Opt for green tea or herbal tea, which generally have fewer added sugars and can have beneficial effects on blood sugar levels.

Reduce Sugar in Tea

If you add sugar to your tea, consider reducing it gradually or switching to a natural sweetener like stevia.

Incorporate Fiber-Rich Foods

Add foods like chia seeds or flaxseeds to your snack routine as they help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

Increase Physical Activity

A short walk or light exercise after consuming your snack can help your body utilize glucose more efficiently.

Consistent Meal Timing

Try to have your snacks and meals at regular intervals to maintain stable blood sugar levels throughout the day.

Monitor Your Response

Keep a food diary to note how your body responds to different foods and adjust your choices accordingly.

Consult a Professional

If you continue to experience significant glucose spikes, consider consulting a healthcare professional or a registered dietitian for personalized advice.