Nutri Choice Ragi (Britannia) (1 Serving)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nutri Choice Ragi without glucose spikes

Portion Control

Start by reducing the portion size of Nutri Choice Ragi biscuits you consume to minimize the impact on your blood sugar levels.

Pair with Protein

Combine the biscuits with a source of protein such as Greek yogurt or cottage cheese. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Enjoy the biscuits with a small handful of nuts or a spoonful of nut butter. Healthy fats can also help stabilize blood sugar levels.

Incorporate Fiber

Pair the biscuits with high-fiber vegetables like carrots or cucumber slices. Fiber can slow digestion and modulate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and curb any potential spikes.

Opt for a Balanced Meal

If consuming as part of a meal, ensure it's balanced with lean proteins and a variety of vegetables to distribute carbohydrate intake.

Include Cinnamon

Sprinkle cinnamon on the biscuits or mix it into a yogurt dip. Cinnamon has properties that may help regulate blood sugar.

Monitor Timing

Consume the biscuits strategically, such as after a balanced meal rather than on an empty stomach, to moderate the glucose response.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating to help your body manage blood sugar levels more effectively.

Choose Alternatives

Occasionally replace Nutri Choice Ragi biscuits with other low-impact snacks like apple slices or berries, which can provide sweetness without a significant spike.

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