Nutri Choice Ragi (Britannia) (1 Serving)

Reduce the portion of Nutri Choice Ragi and avoid eating it on an empty stomach; have it after or alongside a balanced meal.

Pair it with protein such as boiled eggs, plain paneer, or unsweetened Greek yogurt to slow absorption.

Add a small serving of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseeds, rather than eating the biscuits alone.

Choose water, unsweetened tea, or black coffee instead of sweetened beverages or fruit juice with the snack.

Check the ingredient label and prefer versions with no added sugar, lower total carbohydrate per serving, and more fibre; avoid having multiple servings at once.

If you experience shakiness, sweating, dizziness, confusion, or repeated low readings after eating it, stop using it as a standalone snack and discuss this pattern with a clinician.