Nutri Choice Ragi (Britannia) (1 Serving)

Midnight Snack

132 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Nutri Choice Ragi without glucose spikes

Combine with Fiber-Rich Foods

Pair the Nutri Choice Ragi with foods high in fiber such as oats, lentils, or vegetables like broccoli and spinach to slow down sugar absorption.

Include Protein Sources

Add a source of protein such as eggs, yogurt, or nuts to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocados, olive oil, or almonds to your meal to help moderate the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity such as walking, cycling, or yoga to improve insulin sensitivity and help manage blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion size of Nutri Choice Ragi you consume to avoid excessive intake that can lead to spikes.

Opt for Whole Foods

Whenever possible, choose whole, minimally processed foods to accompany your meal for better blood sugar management.

Space Out Your Meals

Consider eating smaller, more frequent meals rather than large ones to help maintain a steadier blood sugar level.

Prepare a Balanced Meal

Ensure your meal includes a mix of carbohydrates, proteins, and fats for a balanced approach to blood sugar management.

Add a Squeeze of Lemon

Incorporate a squeeze of lemon juice to your meal as the acidity can help slow the conversion of starches into sugar.