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M2 Live is here. Continuous Glucose Tracking, no Rx
Introducing Pulsomics. A foundational model of the human pulse. Share your ring data with open research and help map how people sleep, recover and age. Learn MoreIntroducing Pulsomics. Contribute to science.
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Ocean Pearl (1 piece)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
67%
Ultrahuman Users got an UNSTABLE response
How to consume Ocean Pearl without glucose spikes
Portion Control
Consume smaller portions of Ocean Pearl to minimize the impact on your glucose levels.
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a few almonds to help stabilize blood sugar levels.
Include Fiber
Add high-fiber foods such as lentils, chickpeas, or whole grains like quinoa to your meal to slow down sugar absorption.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and blood sugar regulation.
Incorporate Leafy Greens
Add a side of leafy greens like spinach, kale, or Swiss chard to your meal to help balance blood sugar levels.
Exercise
Engage in light physical activity, like a brisk walk, after eating to help your body use up some of the glucose.
Monitor Timing
Avoid consuming Ocean Pearl on an empty stomach. It's more beneficial to have it as part of a balanced meal.
Chew Thoroughly
Take your time eating and chew thoroughly to aid in digestion and slow the release of glucose into the bloodstream.
Limit Sugary Beverages
Avoid pairing your meal with sugary drinks or desserts that could further spike your glucose levels.
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