Omelette (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omelette without glucose spikes

Include Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or mushrooms into your omelette. These vegetables help slow down the absorption of glucose.

Add Healthy Fats

Use healthy fats like avocado or a small side of nuts. These fats can help moderate blood sugar levels.

Pair with Whole Grains

Serve your omelette with a small portion of whole grain toast or a side of quinoa. These options are digested more slowly, helping to manage blood sugar levels.

Choose a Low-Sugar Beverage

Drink water, herbal tea, or coffee without sugar to avoid additional sugar intake that could contribute to glucose spikes.

Portion Control

Be mindful of the serving size. Eating a smaller portion of the omelette can help reduce the overall impact on your blood sugar levels.

Include Lean Protein

Add a source of lean protein such as turkey or chicken breast. Protein helps slow the digestion and absorption of carbohydrates.

Use Low-Fat Cheese

Opt for a low-fat cheese option if you include cheese in your omelette, as it contains less saturated fat and calories.

Avoid Sugary Sides

Skip sugary sides such as jams or sweetened yogurts, as they can contribute to a rapid increase in blood sugar levels.

Incorporate Herbs and Spices

Use herbs and spices like parsley, basil, or black pepper for flavor instead of high-sugar sauces or condiments.

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