Omelette (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omelette without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or mushrooms into your omelette. The fiber in these vegetables can help slow down glucose absorption.

Include Healthy Fats

Cook your omelette in olive oil or add avocado slices on the side. Healthy fats can help stabilize blood sugar levels.

Limit High-Carb Fillings

Avoid adding high-carb ingredients like potatoes or bread on the side. Stick to lower-carb options to minimize glucose spikes.

Pair with a Side Salad

Enjoy your omelette with a side salad that includes leafy greens and other low-carb vegetables. This can help balance your meal and reduce glucose spikes.

Add a Protein

Enhance your meal with a source of lean protein, such as a small serving of grilled chicken or turkey, to further stabilize your blood sugar.

Watch Portion Sizes

Be mindful of the portion size of your omelette. Consuming a smaller portion can help manage blood sugar levels better.

Stay Hydrated

Drink a glass of water with your meal, as proper hydration can aid in overall digestion and help regulate blood sugar levels.

Consider Vinegar

Adding a splash of vinegar to your salad or omelette can help moderate blood sugar responses after meals.

Choose Whole Eggs

Use whole eggs instead of egg whites only, as the fat in the yolk can help slow digestion and reduce spikes.

Cheese Wisely

If adding cheese, opt for a moderate amount and choose varieties like mozzarella or cheddar, which can provide fat to help slow carbohydrate absorption.

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