Omelette (1 piece)

Breakfast

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Omelette without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, mushrooms, or bell peppers to your omelette. These ingredients are low in causing spikes and provide additional fiber and nutrients.

Use Whole Eggs or Egg Whites

Consider using whole eggs or a mix of whole eggs and egg whites to keep the fat content balanced and avoid rising levels from additional fats.

Limit High-Fat Cheese

If you enjoy cheese in your omelette, opt for a smaller amount of cheese or use a variety with a lower fat content like feta.

Include a Side of Berries

Pair your omelette with a side of berries such as strawberries or blueberries. They are low in causing spikes and add a sweet touch to your meal.

Add Avocado

Use avocado as a topping for your omelette. It is rich in healthy fats and can help moderate absorption.

Choose Whole Grain Toast

If you enjoy bread with your omelette, choose whole grain or multigrain toast. These options will have a slower effect on your levels compared to refined grains.

Use Olive Oil or Avocado Oil

Cook your omelette using a small amount of olive oil or avocado oil instead of butter to avoid unnecessary spikes from saturated fats.

Include a Protein Source

Add lean protein like turkey or chicken breast to your omelette. Additional protein can help stabilize your body's response.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the concentration of sugars in your bloodstream.

Monitor Portion Size

Keep an eye on the portion size of your omelette to prevent overconsumption, which might lead to a larger spike.