Omelette (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omelette without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelette. These add fiber and nutrients while having a minimal impact on blood sugar.

Include Healthy Fats

Cook your omelette with a small amount of olive oil or add avocado on the side to help slow down digestion and stabilize blood sugar levels.

Choose Whole Eggs or Egg Whites

Whole eggs have healthy fats and proteins, but if concerned about cholesterol, use a mix of whole eggs and egg whites.

Serve with a Small Portion of Whole Grains

Consider having a small side of quinoa or barley. They provide fiber and protein, which help in moderating blood sugar levels.

Pair with Protein-Rich Foods

Add lean meats like turkey or chicken breast to your omelette to increase protein content, which helps in balancing blood sugar.

Hydrate with Water or Unsweetened Tea

Opt for water or herbal teas instead of sugary drinks to prevent additional sugar spikes.

Mind Portion Sizes

Be mindful of the portion size of your omelette to avoid excess calorie intake that could affect blood sugar.

Eat Slowly and Mindfully

Chewing thoroughly and eating slowly can help improve digestion and prevent sudden spikes in blood sugar.

Opt for a Side of Low-Sugar Fruits

Enjoy berries or an apple slice as a side dish to add natural sweetness and fiber without a significant impact on blood sugar.

Exercise Lightly After Eating

Taking a short walk after eating can help to regulate blood sugar levels and improve digestion.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1