Omelette (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Omelette without glucose spikes

Include Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelette. These add fiber and nutrients without causing a significant glucose spike.

Opt for Whole Eggs

Use whole eggs instead of just egg whites, as the fat in the yolk can help slow down glucose absorption.

Add Avocado

Serve your omelette with a side of avocado. This healthy fat source can help moderate glucose levels.

Incorporate Fiber

Pair your omelette with a fiber-rich food, such as a small serving of oatmeal, chia seeds, or flaxseeds mixed in a yogurt bowl.

Use Cheese Wisely

Add a small amount of cheese, like mozzarella or cheddar, for flavor. The fat content in cheese can help slow down digestion.

Drink Green Tea

Accompany your meal with green tea instead of sugary drinks. Green tea is known for its potential to help stabilize blood sugar.

Add Herbs and Spices

Enhance the flavor with herbs and spices like oregano, basil, or turmeric, which can also have beneficial effects on blood sugar levels.

Mind the Portion Size

Keep your omelette portion size reasonable to avoid overeating, which can lead to a glucose spike.

Include a Small Portion of Nuts

Enjoy a handful of nuts, such as almonds or walnuts, on the side. The healthy fats and fiber can help stabilize your blood sugar.

Choose Whole Grain Toast

If you like to have toast with your omelette, opt for a slice of whole grain or multigrain bread, which digests slower than white bread.

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