Omelette sandwich (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Omelette sandwich without glucose spikes

Fiber-Rich Side

Add a side of vegetables like spinach, tomatoes, or bell peppers to your sandwich. These can slow down digestion and help manage blood sugar levels.

Whole Grain Bread

Use whole grain or whole wheat bread for your sandwich instead of white or refined bread, as it leads to a more gradual increase in blood sugar.

Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil. These can help slow carbohydrate absorption and stabilize blood sugar levels.

Protein Boost

Add additional protein sources such as turkey slices or tofu to your sandwich to further moderate blood sugar responses.

Portion Control

Consider reducing the size of your sandwich or the amount of bread used, which can help in managing the spike.

Timing

Pair your meal with a short walk or light activity afterward to help your body use the glucose more effectively.

Hydration

Drink plenty of water with your meal, as staying hydrated can support effective digestion and glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body to better manage the food's effects on your blood sugar.

Balanced Meal

Ensure that your meal is balanced with a good mix of carbs, proteins, and fats to prevent sharp spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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