One banana (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume One banana without glucose spikes

Pair with Protein

Combine your banana with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats, like almond butter or a few slices of avocado, when eating a banana to help stabilize blood sugar levels.

Portion Control

Consider eating half a banana instead of a whole one to reduce the overall sugar intake and its impact on your blood sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds with your banana, as fiber can slow the digestion process and reduce spikes.

Eat with a Meal

Instead of eating a banana as a standalone snack, have it as part of a balanced meal that includes proteins, fats, and other low-sugar vegetables.

Choose Less Ripe Bananas

Opt for bananas that are slightly green, as they contain more resistant starch, which is digested more slowly than the sugars in ripe bananas.

Stay Active

Engage in light physical activity, such as a short walk, after eating a banana to help your muscles use up some of the glucose.

Hydrate Well

Drink water with your banana, as it can help with digestion and reduce the concentration of sugar in your bloodstream.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food gradually, which can help in managing blood sugar levels.

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