Orange cake (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Orange cake without glucose spikes

Portion Control

Limit the portion size of the orange cake to reduce the overall sugar intake. Smaller portions can help manage the glucose response more effectively.

Pair with Protein

Consume the orange cake with a source of protein, such as a handful of nuts or a small piece of cheese. Protein can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal, such as a small salad or some steamed vegetables, to slow the digestion and absorption of carbohydrates.

Stay Active

Engage in a light physical activity after eating, like a brisk walk, to help your muscles use up the glucose more efficiently.

Hydrate

Drink plenty of water throughout the day to help your body process the sugars more effectively.

Opt for Whole Grains

If you have the option, choose a whole grain version of the cake, which may contain more fiber and nutrients.

Balance with Healthy Fats

Include some healthy fats in your meal, such as avocado or a drizzle of olive oil on your salad, to provide a more balanced nutrient intake.

Mindful Eating

Practice mindful eating by savoring each bite of cake, which can help you eat less and enjoy it more.

Timing of Consumption

Eat the cake as part of a balanced meal rather than as a standalone snack to moderate the impact on your blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to the cake and make adjustments as needed.

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