Orange cake (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of orange cake to help reduce the impact on your blood sugar levels.

Eat a source of protein, such as a small handful of nuts or a piece of cheese, alongside your orange cake to slow down sugar absorption.

Include high-fiber foods in your meal, like a small serving of lentils or chickpeas, which can help stabilize blood sugar levels.

If you're making the cake yourself, consider using whole grain flour instead of refined flour to increase fiber content.

Consume healthy fats, such as avocado or a small portion of nuts, with your meal to help slow digestion.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Consider having a small salad with a vinegar-based dressing before enjoying your cake, as vinegar can help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Try to eat your orange cake as part of a meal rather than on its own to lessen its impact on your blood sugar.

Eat slowly and mindfully to give your body time to start metabolizing the food properly, which can help reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods