Orange Juice (Unsweetened, Canned) (100 Ml)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a handful of nuts, a boiled egg, or Greek yogurt. Protein can help slow down the absorption of sugar.

Include high-fiber foods like oats, chia seeds, or an apple, which can help stabilize blood sugar levels.

Limit the portion size of orange juice to avoid excessive sugar intake in one sitting.

Sip the juice slowly over time rather than drinking it quickly, allowing your body to process the sugar more gradually.

Include healthy fats like avocado, almonds, or a small amount of olive oil to help slow digestion and absorption of sugars.

Drink plenty of water throughout the day to help manage blood sugar levels and potentially mitigate spikes.

If consuming orange juice as part of a meal, ensure the meal is balanced with proteins, fats, and low-sugar carbohydrates like quinoa or barley.

Have orange juice in the morning when you are more likely to be active afterward, which can help your body use the sugar more effectively.

Keep track of how your body responds to orange juice and adjust your consumption and accompanying foods accordingly.

Engage in light physical activity, like a short walk, after consuming orange juice to help your muscles use some of the sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods