Oranges (1 Fruit (2 5/8 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume oranges alongside a source of protein, such as nuts or yogurt, to slow down sugar absorption.

Include healthy fats like avocado, cheese, or olive oil in the same meal to help stabilize blood sugar levels.

Combine oranges with foods high in fiber, such as oats or lentils, to moderate the glucose response.

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

Limit the quantity of oranges eaten in one sitting to manage your overall sugar intake.

Spread out the consumption of oranges throughout the day rather than having them all at once.

Take a short walk or engage in light exercise after eating to help lower blood sugar levels.

Choose whole oranges over orange juice to benefit from the natural fibers that slow sugar absorption.

Have a small snack, such as a handful of almonds, before consuming oranges to help minimize spikes.

Pay attention to the timing of your orange consumption, perhaps having them as a part of a larger meal rather than on an empty stomach.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.