Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the size of the salad portion you consume to manage the overall carbohydrate intake.

Add a bit more lean protein like grilled chicken or turkey to your salad, as protein helps to slow down the absorption of carbohydrates.

Incorporate avocado or a small amount of olive oil-based dressing. Healthy fats can help in moderating blood sugar spikes.

Add more fiber-rich, non-starchy vegetables like spinach, kale, or cucumbers to increase fiber intake and slow digestion.

Opt for smaller portions of whole fruits instead of dried fruits to reduce sugar content while still enjoying the flavors.

Minimize or eliminate any added sugars or sweet dressings. Choose vinaigrettes without added sugars.

Include a small amount of nuts or seeds like almonds or chia seeds, which add fiber and healthy fats.

Drink water before your meal and wait a few minutes after finishing before consuming any additional food, giving your body time to process the meal.

Eat the salad earlier in the day when your body's insulin response may be more efficient, helping to better manage blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.