Osmania Biscuits (Karachi Bakery) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Osmania Biscuits, Tea With Milk And Sugar without glucose spikes

Limit Osmania biscuits to 1 small biscuit and avoid refills; eat them slowly rather than on an empty stomach.

Have tea without added sugar, or gradually reduce to half a teaspoon or less; use cinnamon or cardamom for flavor.

Pair the biscuit with a small handful of almonds, walnuts, or peanuts to slow the rise.

Choose a boiled egg or plain unsweetened yogurt as a snack instead of extra biscuits.

Take a 10–15 minute easy walk after tea and biscuits.

Avoid having this snack late at night; have it after a balanced meal rather than between meals when very hungry.

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