Osmania Biscuits (Karachi Bakery) (1 Serving)

Keep the portion small: have 1–2 Osmania biscuits rather than several at once, and avoid refills.

Eat the biscuits after or alongside a protein-rich food such as plain Greek yogurt, paneer, egg, or unsweetened soy yogurt.

Add fiber with a small serving of nuts or seeds, such as almonds, walnuts, pistachios, chia seeds, or flaxseed.

Avoid pairing biscuits with sweet tea, sweet coffee, juice, or other sugary drinks; choose water, unsweetened tea, or unsweetened coffee instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

If possible, choose a less-sweet, higher-fiber biscuit alternative made with oats, barley, or whole wheat, while still keeping the serving modest.