Palak paneer (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on the portion size of Palak Paneer to avoid consuming excessive carbohydrates in one sitting.

Pair Palak Paneer with whole grains like quinoa or barley, which have a slower release of glucose into the bloodstream.

Add a lean protein source, such as grilled chicken or tofu, to your meal. This helps to slow down the digestion and absorption of sugars.

Include healthy fats like avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Add a side of non-starchy vegetables, like broccoli or bell peppers, to increase fiber intake, aiding in the moderation of blood sugar spikes.

Drink plenty of water before and during your meal, as dehydration can affect blood sugar levels.

Eat slowly and savor your meal to give your body time to process the food and regulate blood sugar more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.