Pancakes (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pancakes to limit the carbohydrate intake.

Use whole grain or buckwheat flour for making pancakes instead of refined flour.

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your meal to help stabilize blood sugar levels.

Add ingredients like chia seeds, flaxseeds, or oats to the pancake batter to increase fiber content, which can slow the absorption of carbohydrates.

Opt for toppings such as fresh berries or sliced almonds instead of syrup or sugary spreads.

Use healthy fats like avocado or almond butter as toppings to add flavor and reduce the spike.

Pair your pancakes with a side of non-starchy vegetables like spinach, kale, or bell peppers.

Drink plenty of water throughout the day to help manage blood sugar levels more effectively.

Eat slowly and mindfully to better gauge fullness and prevent overeating.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.