Pancakes (Dry Mix, Prepared) (1 Pancake (4 Inches Dia))

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber toppings such as chia seeds or flaxseeds to help slow down the absorption of glucose.

Pair your pancakes with protein-rich foods like eggs or Greek yogurt to help stabilize blood sugar levels.

Add healthy fats to your meal, such as a small handful of nuts or a spoonful of almond butter.

Opt for natural sweeteners like a small serving of fresh berries instead of high-sugar syrups.

Drink water before and during your meal, which can help with digestion and reduce blood sugar spikes.

Take your time to eat, which can improve digestion and help regulate your blood sugar response.

Go for a short walk after eating to help your body use glucose more efficiently.

Be mindful of your pancake portion to prevent excessive intake that could lead to a spike.

Sprinkle cinnamon on your pancakes, as it may help in lowering blood sugar levels.

Ensure your meal is balanced by including a side of non-starchy vegetables like spinach or kale.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods