Pancakes (Dry Mix, Prepared) (1 Pancake (4 Inches Dia))

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like eggs or Greek yogurt with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. These can also help to moderate blood sugar levels by slowing digestion.

If possible, opt for whole-grain or high-fiber pancake mixes. The additional fiber can help slow the digestion process.

Add a side of berries or an apple to your meal. These fruits have a good amount of fiber and can help to balance your meal.

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Be mindful of your pancake portion size. Eating smaller servings can help manage your overall carbohydrate intake.

A light walk or other gentle physical activity after eating can help your body use up some of the glucose, reducing the spike.

If you usually use syrup, try switching to a sugar-free version to cut down on additional sugar intake.

Try to eat your pancakes earlier in the day when your body may be more efficient at processing carbohydrates.

Eat slowly and chew thoroughly. This can aid digestion and help your body better manage the glucose from your meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods