
Pancakes with Butter and Syrup (2 Cakes)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pancakes With Butter And Syrup without glucose spikes
Portion Control
Limit the number of pancakes you consume in one sitting. Smaller portions will reduce the overall carbohydrate intake.
Whole Grain Pancakes
Opt for pancakes made from whole grain or whole wheat flour, which are digested more slowly than those made from refined flour.
Add Protein
Include a source of protein with your meal, such as a side of eggs or a serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.
Fiber Boost
Add fiber-rich toppings to your pancakes, such as fresh berries or sliced apples. Fiber slows digestion and can help stabilize blood sugar levels.
Nut Butters
Use natural nut butters like almond or peanut butter instead of traditional butter. They provide healthy fats and protein.
Alternative Syrups
Consider using a small amount of a sugar-free syrup or a natural sweetener like stevia. These options can provide sweetness with fewer carbohydrates.
Cinnamon Sprinkle
Add a sprinkle of cinnamon to your pancakes. Cinnamon may have beneficial effects on blood sugar control.
Active Lifestyle
Engage in light physical activity after your meal, such as a short walk. This can help your body use the glucose more efficiently.
Mindful Eating
Eat slowly and savor your meal. This can help with better digestion and prevent overeating.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help with glucose regulation.

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