Pancakes with Butter and Syrup (2 Cakes)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pancakes With Butter And Syrup without glucose spikes

Portion Control

Limit the number of pancakes you consume in one sitting. Smaller portions will reduce the overall carbohydrate intake.

Whole Grain Pancakes

Opt for pancakes made from whole grain or whole wheat flour, which are digested more slowly than those made from refined flour.

Add Protein

Include a source of protein with your meal, such as a side of eggs or a serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Fiber Boost

Add fiber-rich toppings to your pancakes, such as fresh berries or sliced apples. Fiber slows digestion and can help stabilize blood sugar levels.

Nut Butters

Use natural nut butters like almond or peanut butter instead of traditional butter. They provide healthy fats and protein.

Alternative Syrups

Consider using a small amount of a sugar-free syrup or a natural sweetener like stevia. These options can provide sweetness with fewer carbohydrates.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your pancakes. Cinnamon may have beneficial effects on blood sugar control.

Active Lifestyle

Engage in light physical activity after your meal, such as a short walk. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal. This can help with better digestion and prevent overeating.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help with glucose regulation.

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