Pancakes with Butter and Syrup (2 Cakes)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of pancakes to minimize the overall carbohydrate intake, which can help limit the glucose spike.

Include a source of protein such as eggs or a handful of nuts alongside your pancakes. Protein can slow down the absorption of carbohydrates.

Incorporate fibrous foods like berries or a small apple on the side. Fiber can help regulate blood sugar levels.

Opt for pancakes made from whole grain or bran flour instead of refined flour. This can provide more fiber and nutrients.

Use a sugar-free or low-sugar syrup alternative to reduce sugar intake while maintaining taste.

Apply a thin layer of butter to reduce saturated fat intake, which can impact insulin sensitivity.

Add cinnamon to your pancakes, which may help improve insulin sensitivity and reduce blood sugar levels.

Pair pancakes with a small serving of Greek yogurt, which provides probiotics and additional protein.

Drink a glass of water before eating to help slow digestion and reduce the likelihood of a glucose spike.

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods