Pani Puri - Pani Puri (1 piece)

Limit pani puri to a small serving and avoid refills; eat slowly and pause between pieces.

Have a protein- and fiber-rich starter first, such as plain unsweetened curd, roasted chickpeas, or a small handful of nuts.

Pair it with a non-starchy salad or vegetables, such as cucumber, tomato, lettuce, or bell peppers, before eating the puris.

Ask for less sweet chutney and skip any added sugar, sweetened pani, or sugary drinks; choose plain water or unsweetened lemon water instead.

Prefer more chickpea, sprout, onion, and potato-free filling where possible, and use less puri-to-filling ratio.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.