Paprika Popped Chips (Snackible) (1 Serving)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume paprika popped chips without glucose spikes

Pair with Protein

Consume your paprika popped chips with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a small portion of cheese when eating the chips. Healthy fats can moderate the impact on blood sugar levels.

Eat Fiber-Rich Foods

Combine your chips with vegetables like carrots, cucumber, or celery sticks. These high-fiber foods can help slow the digestion process and maintain more stable glucose levels.

Opt for Whole-Grain Side Dishes

If you’re having paprika popped chips as part of a meal, consider pairing them with a small portion of whole grains like quinoa, barley, or brown rice.

Stay Hydrated

Drink water throughout your meal. Sometimes, thirst can be mistaken for hunger, and staying hydrated can aid in digestion and keep your glucose levels in check.

Limit Portion Size

Control the portion size of the chips you consume. Smaller portions will result in a lower intake of carbohydrates, which can help manage glucose levels more effectively.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before consuming your paprika popped chips. Physical activity can increase insulin sensitivity and help regulate glucose levels.

Include Leafy Greens

Add a handful of leafy greens like spinach or kale to your meal. These greens are low in carbohydrates and high in nutrients, helping to balance out the effects of the chips.

Use Vinegar-Based Dips

Pair your chips with a vinegar-based dip or dressing. The acidity in vinegar can help to moderate blood sugar spikes.

Implement Mindful Eating

Eat your paprika popped chips slowly and mindfully, paying attention to your body's hunger and fullness cues. This practice can help you avoid overeating and maintain better control over your glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1