Paratha (Kawan) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of your paratha. Eating smaller amounts can help in managing glucose levels.

Whole Grains

Opt for whole grain or multigrain flour when making parathas. Whole grains are digested slower, helping to prevent spikes.

Fibre Addition

Add high-fiber vegetables like spinach, fenugreek leaves, or grated carrots to your paratha dough. Fiber slows down digestion and sugar absorption.

Protein Pairing

Include a source of protein like eggs or yogurt with your meal. Protein can help stabilize blood sugar levels.

Healthy Fat

Cook your paratha with a small amount of healthy fat such as olive oil, which can help slow the absorption of carbohydrates.

Tea Modifications

Use less sugar or replace it with a natural sweetener like stevia. Consider using low-fat milk instead of whole milk.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.

Meal Timing

Eat your paratha meal at a time when you are more active, allowing your body to utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage the influx of glucose better.