Paratha (Kawan) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paratha, Tea With Milk And Sugar without glucose spikes

Increase Fiber Intake

Pair your meal with a side of vegetables such as spinach, broccoli, or a salad. The fiber can help slow down the absorption of sugar into your bloodstream.

Portion Control

Reduce the portion size of the paratha. Eating smaller amounts helps in managing blood sugar levels effectively.

Add Protein

Include a source of protein like boiled eggs or a small portion of paneer. Protein can help stabilize blood sugar levels by slowing down digestion.

Choose Whole Grains

If possible, prepare or choose whole wheat parathas instead of those made with refined flour. Whole grains are digested more slowly.

Use Healthy Fats

Cook your paratha with a small amount of healthy fats like olive oil or ghee, as they can help in slowing the absorption of carbohydrates.

Modify Your Tea

Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia. You could also switch to unsweetened almond or soy milk.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the impact of a glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food properly and signal fullness.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your meal components or proportions accordingly.

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