Paratha (Kawan) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the paratha to minimize the impact on your blood sugar levels. Consider having half a paratha instead of a whole one.

Protein Addition

Add a source of protein to your meal, like a boiled egg or a small serving of Greek yogurt. Protein helps slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Include a side of non-starchy vegetables, such as spinach or a small salad, to increase fiber intake. Fiber can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain or whole-wheat parathas instead of refined flour versions. Whole grains are digested more slowly, reducing the potential for spikes.

Tea Adjustment

Reduce the amount of sugar in your tea or consider using a sugar substitute. You can also try unsweetened almond milk as a lower-carb alternative to regular milk.

Hydration

Drink a glass of water before your meal, which can help with digestion and prevent overeating.

Physical Activity

Engage in a short walk after your meal to help your body use some of the glucose and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and recognize satiety cues.

Meal Timing

Spread out your meals evenly throughout the day to avoid large spikes. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal to help slow down carbohydrate absorption.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb