Pea Protein Isolate (Myprotein) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Combine pea protein isolate with fiber-rich foods such as lentils, black beans, or chickpeas to slow down the absorption of sugars.

Incorporate sources of healthy fats like avocados, nuts, or seeds. These help in moderating blood sugar levels by slowing digestion.

Consuming non-starchy vegetables such as broccoli, spinach, or kale alongside pea protein can help stabilize glucose levels.

Monitor the portion size of your pea protein isolate intake to prevent excessive glucose spikes.

Drink plenty of water throughout the day as it helps maintain overall blood sugar stability.

Engage in light physical activity like walking post-meal to help utilize glucose more effectively.

Consume pea protein isolate during meals rather than as a standalone snack to benefit from the combined effects of other foods.

Practice stress-reducing techniques such as meditation or yoga, as stress can impact glucose levels.

Ensure there are no added sugars in the pea protein isolate product, as these can contribute to a glucose spike.

Maintain a regular eating schedule to help regulate blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods