Peanut Butter Cookies (1 Cookie)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as grilled chicken or a handful of almonds with your cookies to slow down the absorption of sugars.

Add foods high in fiber like chia seeds or whole grain crackers alongside your cookies to help moderate the glucose spike.

Drink plenty of water before and after eating cookies to help with digestion and regulate blood sugar levels.

Engage in light physical activity, like a short walk, after consuming cookies to help your muscles use up the excess glucose.

Limit your intake to one cookie and savor it slowly to prevent a larger glucose spike.

Include a small serving of foods rich in healthy fats, such as avocado or a few walnuts, to help stabilize blood sugar.

Pair your cookies with non-starchy vegetables like carrot sticks or cucumber slices for added nutrients and slower digestion.

Enjoy cookies after a meal that already includes protein and fiber to minimize the impact on your blood sugar.

Track your blood sugar levels after consuming cookies to better understand how your body reacts and make adjustments accordingly.

Consider making homemade peanut butter cookies using alternatives like almond flour or oats to lower the impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.