Peanut Butter Cookies (1 Cookie)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut butter cookies without glucose spikes

Portion Control

Limit the number of peanut butter cookies you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Eat your cookies with a source of protein, such as a small handful of almonds or a slice of cheese, to slow the absorption of sugars.

Add Fiber

Consume foods high in fiber alongside your cookies, like a salad with leafy greens or a serving of lentil soup, to help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more efficiently.

Drink Water

Ensure you are well-hydrated by drinking a glass of water before and after enjoying your cookies, which can aid in digestion and metabolism.

Timing Matters

Consider eating the cookies as part of a balanced meal rather than on an empty stomach to lessen the glucose impact.

Healthy Fats

Include a small portion of healthy fats like avocado or a few olives with your cookies to help slow the digestion process.

Choose Whole Grains

If baking your own cookies, substitute some white flour with whole grain or almond flour to increase fiber content.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better process the sugars.

Regular Monitoring

Keep track of your blood sugar levels to understand how different quantities and combinations of food affect you, allowing you to adjust future consumption accordingly.

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