Peanut Butter Cookies (1 Cookie)

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume peanut butter cookies without glucose spikes

Pair with Protein

Eat your peanut butter cookies with a source of protein, such as a handful of almonds or a boiled egg. This can help stabilize your blood sugar levels.

Add Fiber

Consume fiber-rich foods alongside your cookies, like a small apple or a serving of berries, which can help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially when eating sweets, to help your body process sugar more effectively.

Exercise

Engage in light physical activity, like a short walk, after eating to help your muscles use the glucose more efficiently.

Portion Control

Reduce the portion size of the cookies you eat to limit the spike in blood sugar.

Choose Whole Grains

If baking at home, use whole-grain flour for your cookies to increase fiber content and slow carbohydrate absorption.

Include Healthy Fats

Pair your cookies with foods containing healthy fats, such as avocado slices or a small serving of cheese, to help moderate blood sugar levels.

Monitor Timing

Try eating your cookies at a time when you’re less insulin resistant, such as earlier in the day.

Stay Consistent

Maintain a balanced diet throughout the day to keep your blood sugar levels stable, which can minimize spikes when you indulge in a treat.

Mindful Eating

Eat your cookies slowly and savor each bite, which can help regulate your body's response to sugar intake.