Peanut Butter Sandwich (1 Sandwich)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter Sandwich without glucose spikes

Portion Control

Limit the amount of peanut butter used in your sandwich to reduce the overall carbohydrate intake.

Choose Whole Grain Bread

Opt for bread made with whole grains as it is digested more slowly, leading to a gradual increase in blood sugar levels.

Add Protein and Fiber

Include a source of protein like turkey slices or a handful of nuts, and high-fiber vegetables such as spinach or cucumber to help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a few slices of avocado to your sandwich, which can help moderate blood sugar levels.

Pair with a Salad

Enjoy your sandwich with a side salad rich in leafy greens and non-starchy vegetables to further slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Opt for Natural Peanut Butter

Choose peanut butter with no added sugars or hydrogenated oils to minimize unnecessary sugar intake.

Space Out Meal Times

Allow sufficient time between meals to maintain steady blood sugar levels and prevent spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally.

Practice Mindful Eating

Eat slowly and savor each bite, which can assist in digestion and better control of blood sugar levels.

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