Peanut Cocoa Protein Bar (The Whole Truth) (1 Serving)

Eat the bar after a balanced meal rather than on an empty stomach; include protein, fiber, and non-starchy vegetables in that meal.

Have a small protein- and fat-containing accompaniment, such as plain Greek yogurt, a boiled egg, or a small handful of almonds, instead of eating the bar alone.

Take a 10–20 minute easy walk or do light activity soon after eating the bar to help reduce the post-meal rise.

Try half the bar at a time and save the remainder for later, especially if the full serving consistently causes a larger rise.

Check the label for total carbohydrates, added sugars, sugar alcohols, and portion size; choose a bar with less added sugar and more fiber and protein per serving.

If you want fruit with the bar, choose a modest serving of berries, such as strawberries or raspberries, rather than sweeter snack foods or drinks.