Pepper Steak (1 Cup)

Lunch

155 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Pepper Steak without glucose spikes

Choose Whole Grains

Accompany your pepper steak with whole grain options like quinoa or barley instead of white rice or potatoes. These options can help moderate your blood sugar levels.

Incorporate Fiber-rich Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content in these vegetables can slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add healthy fats like avocados or a sprinkle of nuts, such as almonds or walnuts, to your meal. They can help slow digestion and improve blood sugar control.

Monitor Portion Sizes

Keep your portion sizes of pepper steak moderate to avoid overconsumption, which can lead to larger spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Opt for Lean Protein

Ensure that your pepper steak is lean and trimmed of excess fat to avoid additional calories and potential blood sugar impacts.

Eat Slowly

Take time to chew your food thoroughly and eat slowly to give your body time to process the food and manage blood glucose more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

Incorporate Vinegar

Use a splash of vinegar-based dressing on a side salad. Vinegar can help reduce blood sugar spikes after meals.

Limit Sugary Beverages

Avoid sugary drinks during your meal. Opt for water, herbal tea, or other non-sugary beverages to help control blood sugar levels.