Pepper Steak (1 Cup)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Pepper Steak without glucose spikes
Pair with Fiber-Rich Foods
Incorporate vegetables such as broccoli, spinach, or bell peppers into your meal. The fiber will help slow down glucose absorption.
Include Healthy Fats
Add avocado or a handful of nuts like almonds or walnuts to your meal to stabilize blood sugar levels.
Opt for Whole Grains
Instead of white rice, choose quinoa or barley as a side, which can help in moderating glucose release.
Portion Control
Reduce the serving size of the pepper steak and balance it with more vegetables.
Stay Hydrated
Drink plenty of water throughout the day, as it helps in maintaining optimal blood sugar levels.
Incorporate Lean Proteins
Add a side of grilled chicken or fish to your meal to increase protein intake, which aids in slowing down glucose spikes.
Use Vinegar or Lemon Juice
Dress your meal with a splash of vinegar or lemon juice, as the acidity can help in reducing insulin spikes.
Exercise After Eating
Take a short walk or engage in light exercise for 10-15 minutes post-meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process and regulate glucose levels effectively.
Regular Meal Timing
Maintain a consistent eating schedule to help your body anticipate and manage blood sugar levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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