Pepper Steak (1 Cup)

Lunch

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pepper Steak without glucose spikes

Reduce or skip the sweet sauce; ask for the pepper steak with sauce on the side and avoid added sugar, honey, or cornstarch-heavy glaze.

Replace white rice or noodles with a smaller portion of lentils, chickpeas, or non-starchy vegetables such as broccoli, peppers, mushrooms, or green beans.

Keep the steak portion moderate and increase the proportion of vegetables to add fiber and slow digestion.

Eat the vegetables and steak before any starch, and avoid sugar-sweetened drinks with the meal.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Check your glucose response to different portions and sauce amounts; if large spikes continue, discuss them with your clinician or diabetes educator.

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