Pepper Steak (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pepper steak to minimize the intake of glucose-raising carbohydrates.

Include non-starchy vegetables like broccoli, spinach, or bell peppers, which can help slow down the absorption of glucose.

Add healthy fats such as avocado or nuts to your meal to help moderate glucose levels.

If you're having a side dish like rice or bread, opt for whole grain versions such as quinoa or whole grain bread.

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Incorporate foods high in fiber such as lentils, beans, or chickpeas to help slow glucose absorption.

Use vinegar or lemon juice as a dressing or marinade to help moderate blood sugar responses.

Take a short walk after your meal to help lower blood sugar levels through physical activity.

Limit sugary sauces or glazes that might accompany the pepper steak, as these can contribute to glucose spikes.

Chew your food thoroughly and eat slowly to give your body more time to process the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.