Pepper Steak (1 Cup)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Pepper Steak without glucose spikes
Portion Control
Reduce the portion size of the pepper steak to minimize the intake of carbohydrates and sugars.
Balance Your Plate
Pair the pepper steak with non-starchy vegetables such as broccoli, spinach, or green beans. These vegetables can help slow down digestion and lessen the glucose spike.
Opt for Whole Grains
If serving the steak with a side, choose whole grains like quinoa, barley, or bulgur instead of white rice or mashed potatoes.
Add Healthy Fats
Include a small portion of healthy fats like avocado, nuts, or seeds with your meal. This can help in moderating the absorption of sugars.
Incorporate Protein
Add an additional source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and control blood sugar levels.
Be Mindful of Sauces
Reduce or avoid sugary sauces and marinades. Opt for alternatives that use herbs and spices for flavor without added sugars.
Eat Slowly
Take your time to chew and enjoy your meal. Eating slowly can help your body process the food more effectively and prevent spikes.
Walk After Eating
Engage in a light walk after your meal to help your body utilize the glucose more effectively.
Monitor Consistently
Keep track of your blood sugar levels after meals to understand how your body reacts and adjust your diet accordingly.
Find Glucose response for your favourite foods
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