Pf changs (1 piece)

Choose a protein-and-vegetable entrée such as grilled chicken, tofu, shrimp, broccoli, bok choy, mushrooms, or green beans; request sauce on the side.

Skip or greatly reduce white rice, fried rice, noodles, wontons, spring rolls, and sugary drinks; use a small portion of edamame or extra non-starchy vegetables instead.

Ask for dishes to be steamed, grilled, or stir-fried with minimal sauce, and avoid sweet-and-sour, honey, orange, teriyaki, or other sweet glazes.

Start with vegetables and protein, eat slowly, and stop before feeling full; if sharing, portion your meal before you begin eating.

Take an easy 10–20 minute walk after the meal if it is safe for you and consistent with your clinician’s advice.

Check your glucose as directed, drink water, and follow your established medication plan; seek urgent medical guidance for persistently very high readings or symptoms such as vomiting, confusion, or severe weakness.