Pinaple Fruit Fresh - Pinaple (1 grams)

Reduce the pineapple portion and eat it slowly rather than having a large serving at once.

Have pineapple after a balanced meal instead of on an empty stomach.

Pair it with plain Greek yogurt, chia seeds, or a small handful of almonds to slow absorption.

Avoid pineapple juice, dried pineapple, and sweetened canned pineapple; choose fresh fruit in its natural form.

Add a protein-rich side such as eggs or cottage cheese if pineapple is being eaten as a snack.

Take an easy 10–20 minute walk after eating to help moderate the rise.