Pink Salmon (0.5 Fillet)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Salmon without glucose spikes

Incorporate Fiber-Rich Foods

Pair your pink salmon with fiber-rich foods like leafy greens, broccoli, or quinoa. Fiber can help slow down the absorption of sugars and mitigate glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado or a small handful of nuts like almonds or walnuts to your meal. These can help manage your blood sugar levels by slowing digestion.

Opt for Whole Grains

If you’re serving salmon with a grain, choose whole grains like brown rice or barley instead of refined grains. Whole grains digest slower and can help maintain steadier glucose levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your salmon dish. The acidity can help lower the impact on blood sugar by affecting the rate of carbohydrate digestion.

Balance with Protein

Consume an adequate portion of protein alongside your salmon. Consider adding eggs or legumes, which can help stabilize blood sugar levels.

Watch Portion Sizes

Be mindful of portion sizes to avoid excessive intake of carbohydrates, which can lead to spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Light physical activity can help your body use glucose more efficiently.

Meal Timing Consistency

Try to eat meals at regular intervals throughout the day to help maintain stable blood sugar levels.

Monitor Food Labels

When choosing additional ingredients or sides, check labels for added sugars or high carbohydrate content to better control your blood sugar levels.

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