Plant Protein (PLIX) (1 Serving)
Breakfast
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- plant protein
- all plant protein powder
- organic plant protein
- Plant Based smootie
- Garden of Life - organic plant protein, smooth energy, 0.5 scoop
- All Plant Protein Powder
- no nonsense plant protein indonesian cacao
- cacao powder frozen dark sweet pitted cherries organic unsweetened soymilk organic coconut milk organic plant protein roasted unsalted cashew nuts vanilla extract imitation no alcohol
- no nonsense plant protein
- almonds almond choco fudge cashew nuts double cocoa 25 g plant protein pistachio nuts walnuts
How to consume Plant Protein without glucose spikes
Include More Fiber
Incorporate high-fiber foods into your meals, such as lentils, chickpeas, and vegetables like broccoli and spinach. Fiber helps slow down the absorption of glucose.
Pair with Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your plant protein meals. Fats can help moderate glucose spikes by slowing digestion.
Eat Smaller Portions
Consider reducing your portion sizes to prevent a larger glucose response. Smaller meals are generally easier for the body to manage.
Choose Whole Grains
Opt for whole grains such as quinoa, barley, or whole wheat bread when consuming plant proteins like beans or lentils. Whole grains digest more slowly.
Stay Hydrated
Drink plenty of water throughout the day to help your body process nutrients effectively.
Exercise Regularly
Incorporate regular physical activity into your routine to help your body manage blood sugar levels more efficiently.
Monitor Meal Timing
Spread your meals throughout the day rather than consuming large portions at once. This can prevent large spikes in glucose levels.
Add Vinegar to Meals
Consider adding a small amount of vinegar or lemon juice to your meals, as the acetic acid can help reduce glucose response.
Try a Balanced Snack
If you need a snack, choose options like apple slices with almond butter or carrot sticks with hummus, which provide a balance of carbs, protein, and fat.
Cook with Herbs and Spices
Use herbs and spices like cinnamon or turmeric in your cooking, as they may have beneficial effects on blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.