Plant Protein (PLIX) (1 Serving)
Breakfast
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Plant Protein without glucose spikes
Incorporate Fibrous Vegetables
Pair your plant protein meals with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down digestion and reduce glucose spikes.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or seeds in your meals. They can help stabilize blood sugar levels by slowing the rate of carbohydrate absorption.
Opt for Whole Grains
When consuming grains, choose whole grains like quinoa, barley, or oats. They provide more fiber and nutrients, aiding in steady glucose levels.
Prioritize Portion Control
Be mindful of portion sizes to avoid overconsumption, which can lead to higher glucose spikes. Measure servings of plant proteins and accompaniments.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help manage glucose levels.
Include Protein Snacks
Choose snacks that combine plant proteins with other nutrient-dense foods, like apple slices with almond butter or carrot sticks with hummus, to maintain balanced blood sugar.
Time Your Meals Wisely
Try to eat smaller, more frequent meals rather than large meals to prevent spikes in glucose levels.
Engage in Physical Activity
Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help manage blood sugar levels effectively.
Monitor Meal Composition
Ensure your meals contain a balance of proteins, fats, and carbohydrates to promote a gradual increase in blood sugar levels.
Experiment with Meal Timing
Some people find eating their plant proteins earlier in the day helps with better glucose management due to increased daytime activity levels.
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