Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Whey Protein without glucose spikes

Portion Control

Reduce the serving size of Poha and whey protein to manage the amount of carbohydrates and proteins consumed at one time.

Balanced Meal

Include a source of healthy fats, such as nuts or seeds, which can help slow down the absorption of glucose into the bloodstream.

Fiber Addition

Add vegetables like spinach, bell peppers, or broccoli to your Poha, as fiber can help moderate blood sugar levels.

Protein Mix

Consider mixing whey protein with a lower-carbohydrate alternative like almond milk instead of regular milk to decrease overall carbohydrate intake.

Timing of Meals

Spread out your meal consumption by having smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your muscles use up some of the glucose from your bloodstream.

Hydration

Stay well-hydrated by drinking water throughout the day, which can aid in the regulation of blood sugar levels.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your Poha, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Alternative Recipes

Experiment with alternative recipes for Poha that incorporate lower-carbohydrate ingredients, such as using cauliflower rice instead of flattened rice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1