Popp (1 piece)

Dinner

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Popp without glucose spikes

Reduce the portion of Popp and eat it slowly; avoid having extra servings during the same snack period.

Pair Popp with protein or fat, such as a boiled egg, plain Greek yogurt, cheese, or a small handful of nuts.

Add a high-fiber side such as berries, an apple, or raw non-starchy vegetables with hummus.

Choose an unsweetened, lightly seasoned version of Popp and avoid caramel, sugar-coated, or heavily sweetened varieties.

Have Popp after or alongside a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating, if this is safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.