Popp (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by moderating your portion size when consuming popp. Smaller amounts will lead to a lower glucose response.

Consume popp with a source of protein like a handful of nuts or a boiled egg. This helps slow down the absorption of sugars.

Incorporate foods high in fiber, such as lentils or chickpeas, alongside popp to help stabilize blood sugar levels.

Pair popp with healthy fats like avocado or a small serving of olive oil-dressed salad. This can help slow digestion and prevent spikes.

Drink plenty of water throughout the day and especially with your meal. Proper hydration aids in better digestion and glucose control.

Engage in light physical activity, such as a short walk, after eating popp. This can help your body use up the glucose more efficiently.

Eat slowly and mindfully to give your body time to register fullness and manage blood sugar better.

Consider having popp as part of a balanced meal rather than as a standalone snack to mitigate its effects.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.