Popp (1 piece)
Dinner
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Popp without glucose spikes
Increase Fiber Intake
Incorporate more fiber-rich foods such as whole grains, legumes, vegetables, and fruits like apples and berries. Fiber slows down the absorption of sugar and can help stabilize blood sugar levels.
Balance Your Meals
Pair your Popp with protein-rich foods like chicken, tofu, or fish. Protein helps regulate blood sugar by slowing the digestion process.
Include Healthy Fats
Add healthy fats like avocados, nuts, and seeds to your meal. These fats can help prevent rapid increases in blood sugar.
Monitor Portion Sizes
Keep track of how much Popp you consume. Smaller portions can minimize spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a walk after meals. Exercise helps your muscles use sugar more efficiently.
Eat Slowly and Mindfully
Taking your time with meals can help you recognize fullness cues and prevent overeating, which can contribute to blood sugar spikes.
Choose Whole-Grain Alternatives
When possible, opt for whole-grain varieties of foods to pair with Popp.
Limit Sugary Beverages
Avoid consuming sweet drinks with your meal as they can cause additional blood sugar elevation.
Consistent Meal Timing
Try to eat at regular intervals throughout the day to maintain steady blood sugar levels and avoid large spikes after meals.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.