Pork chop - Baked Pork Chop (1 serving(s)) | Glucose Response

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of non-starchy vegetables like broccoli, spinach, or Brussels sprouts. The fiber content can help slow down the absorption of glucose.

Add a small portion of avocado or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

If you're considering a carb side, opt for quinoa, barley, or bulgur. These have a slower impact on blood sugar compared to refined grains.

Incorporate a serving of lentils or chickpeas into your meal. Legumes are known for their ability to provide steady energy release.

Drink water or herbal tea during your meal. Avoid sugary drinks, as they can spike glucose levels.

Keep your portion of pork chop moderate to avoid excessive intake of protein and fat, which can indirectly affect glucose levels.

Start your meal with a salad loaded with mixed greens, cucumbers, and peppers. This can help fill you up and prevent overeating.

Squeeze lemon or lime juice over your pork chop. The acidity can help lower the meal's impact on blood sugar.

Eat slowly and savor each bite. This can improve digestion and help regulate how your body processes the meal.

Consider a short walk after your meal. Physical activity can help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.