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Prawn Curry (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Prawn Curry, Roti without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. These can help slow down the absorption of glucose.
Choose Whole-Grain Roti
Opt for whole-grain or multigrain roti instead of refined flour roti. Whole grains have a slower release of glucose.
Add Legumes
Incorporate lentils, chickpeas, or beans into your prawn curry or as a side dish. They can help moderate blood sugar levels.
Eat Smaller Portions
Reduce the portion size of both the prawn curry and roti. Smaller portions can help in minimizing glucose spikes.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices, nuts, or olive oil to your meal. Fats can slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration helps in better glucose management.
Opt for a Mixed Meal
Combine your prawn curry and roti with a protein source like yogurt or a boiled egg. Protein can help in reducing the glucose spike.
Pre-Meal Exercise
Engage in light physical activity such as a short walk before your meal. This can help improve glucose metabolism.
Monitor Portion of Roti
Limit yourself to one or two small pieces of roti rather than multiple. This reduces the total carbohydrate intake.
Avoid Sugary Beverages
Skip sugary drinks or desserts with your meal. These can compound the glucose spike from your main course.
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