Prawn Curry (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry, Roti without glucose spikes

Reduce the roti portion to one small whole-wheat roti and avoid adding rice, naan, or sweet drinks to the meal.

Increase the prawn curry portion if it is not sweetened, and use less thickener such as flour or potato in the sauce.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, green beans, or eggplant.

Start the meal with a salad of cucumber, tomatoes, leafy greens, and lemon or vinegar-based dressing.

Choose a curry prepared with minimal sugar and a moderate amount of oil; ask for no added sugar or sweet chutney.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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