Prawn Curry (100 G)

Lunch

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry without glucose spikes

Keep the prawn curry portion moderate and avoid sugary sauces; ask for no added sugar, honey, sweet chutney, or sweetened coconut products.

Replace white rice or naan with a small serving of brown basmati rice, or choose cauliflower rice.

Add a side of non-starchy vegetables such as spinach, okra, green beans, broccoli, or cauliflower to slow the meal’s glucose impact.

Include a small serving of lentils or chickpeas alongside the curry instead of increasing the rice or bread portion.

Eat the prawns and vegetables first, then have any starch last; avoid seconds of rice, bread, or sauce.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

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