Prawn Curry (100 G)
Lunch
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Prawn Curry without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber such as lentils, beans, or chickpeas into your meal. These can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood glucose levels.
Incorporate Lean Proteins
Add lean proteins such as grilled chicken or tofu to your meal to help balance the carbohydrate intake.
Choose Whole Grains
If serving with rice, opt for brown rice or quinoa instead of white rice as they are absorbed more slowly.
Include Non-Starchy Vegetables
Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to enhance nutrient intake and slow digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood glucose levels.
Engage in Physical Activity
A short walk post-meal can help your muscles use some of the glucose from your bloodstream, reducing spikes.
Monitor Portion Size
Be mindful of the portion sizes to avoid overconsumption of carbohydrates.
Use Vinegar
Adding a splash of vinegar or having a vinegar-based dressing with your meal might help reduce blood sugar spikes.
Eat Mindfully
Slow down your eating pace to give your body time to process and regulate glucose efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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