White Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
59%
Ultrahuman Users got an UNSTABLE response
How to consume Prawn Curry, White Rice without glucose spikes
Portion Control
Reduce the portion size of the white rice and prawn curry you consume. Smaller portions can help manage the glucose spike.
Brown or Wild Rice
Substitute white rice with brown or wild rice. These alternatives have a slower impact on blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your prawn curry to increase fiber content.
Combine with Legumes
Add a side of lentils or chickpeas to your meal. They can help stabilize blood sugar levels due to their high fiber content.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or a sprinkle of seeds like chia or flax to your meal to slow down carbohydrate absorption.
Eat Protein First
Start your meal with a protein-rich appetizer like a small serving of Greek yogurt or a boiled egg to help reduce subsequent glucose spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and manage blood sugar levels more effectively.
Use Whole Spices
Consider using whole spices such as turmeric or cinnamon in your prawn curry, as they may have blood sugar-regulating properties.
Chew Thoroughly
Take your time to chew your food well, which aids in better digestion and slower glucose absorption.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.
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