White Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)

Lunch

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry, White Rice without glucose spikes

Reduce the white-rice portion and replace part or all of it with cauliflower rice or a small serving of parboiled basmati rice.

Start the meal with a non-starchy vegetable salad or cooked vegetables such as okra, spinach, eggplant, or green beans.

Keep the prawn curry sauce free of added sugar, sweet chutneys, and large amounts of coconut milk; use tomato, spices, herbs, and yogurt instead.

Add a side of lentils or chickpeas to increase fiber and make the smaller rice portion more filling.

Avoid sugary drinks and desserts with the meal; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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