Prawn Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of the steamed rice. Smaller portions can lead to a lower impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and reduce glucose spikes.

Incorporate Protein and Healthy Fats

Include a side of protein-rich foods such as grilled chicken or tofu, and healthy fats like avocado or nuts to provide a more balanced meal.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice as they have a slower digestion rate, which can help minimize spikes.

Eat Slowly and Mindfully

Taking your time to eat and savor your meal can lead to better digestion and a more gradual increase in blood sugar levels.

Pre-Meal Snack

Consider having a small snack with fiber and protein, such as a handful of almonds or carrot sticks, before your main meal to help stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent overeating.

Apple Cider Vinegar

Consuming a tablespoon of diluted apple cider vinegar before a meal may help improve insulin sensitivity and reduce blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up more glucose and lower blood sugar levels.

Monitor Meal Timing

Avoid eating prawn curry and rice too late in the evening, as blood sugar control can be less efficient at night.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1