Quiche (1 piece)

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Quiche without glucose spikes

Increase Fiber Intake

Add a side salad with leafy greens, such as spinach or kale, to your meal. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Protein

Pair your quiche with a portion of grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Choose Whole Grain Crust

If making quiche at home, use a whole grain crust instead of a traditional one to improve digestion rates.

Add Vegetables

Include non-starchy vegetables like bell peppers, tomatoes, and zucchini in your quiche to add bulk and nutrients without spiking blood sugar.

Opt for Smaller Portions

Reduce the portion size of the quiche and complement it with a balanced side dish to prevent overeating.

Limit Sugary Beverages

Drink water or unsweetened tea instead of sugary drinks during your meal to avoid additional sugar intake.

Practice Mindful Eating

Eat slowly and be mindful of your hunger and fullness cues to prevent overconsumption.

Consider Healthy Fats

Add a few slices of avocado on the side to provide healthy fats which can help stabilize blood sugar levels.

Stay Active After Eating

Engage in light physical activity, like a short walk, after consuming your meal to help your body process glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.