Quiche (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of quiche to reduce the overall impact on your blood sugar levels.

Consume your quiche alongside a salad with leafy greens or non-starchy vegetables like broccoli or bell peppers to slow down carbohydrate absorption.

Add avocado slices or a small handful of nuts, such as almonds or walnuts, to your meal. These fats can help moderate blood sugar spikes.

Pair your quiche with a protein source like grilled chicken, turkey, or tofu. Protein helps to stabilize blood sugar levels.

Drink water or unsweetened herbal tea with your meal instead of sugary beverages. Staying hydrated helps maintain stable glucose levels.

If making quiche at home, opt for a whole-grain crust or use alternatives like almond flour to add fiber and reduce the impact on your blood sugar.

A small amount of vinegar or lemon juice can be sprinkled on your accompanying salad to improve insulin sensitivity.

Opt for quiche fillings that are rich in vegetables and lean proteins, avoiding high-carb additions like potatoes or excessive cheese.

Take your time to eat, allowing your body to process the meal gradually and preventing a sudden spike in glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.