Quiche (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quiche without glucose spikes

Portion Control

Reduce the serving size of quiche to minimize the intake of carbohydrates and fats, which can contribute to glucose spikes.

Include Fiber-Rich Vegetables

Pair your quiche with a side of vegetables like leafy greens, bell peppers, or broccoli. These can help moderate the absorption of sugars.

Add Protein

Incorporate lean protein sources, such as grilled chicken or a side of beans, to help stabilize your blood sugar levels after eating quiche.

Choose Whole Grain Crust

If making your own quiche, use a whole grain crust to increase the fiber content, which can slow down digestion and the absorption of sugars.

Opt for a Salad Starter

Begin your meal with a salad containing ingredients like spinach, tomatoes, and cucumbers. This can help slow down the rate at which your body processes the carbohydrates in the quiche.

Stay Hydrated

Drink water before and during your meal to aid digestion and help your body better manage blood sugar levels.

Incorporate Healthy Fats

Add healthy fats, such as avocado or nuts, to your meal. These fats can slow down the digestion of carbohydrates, helping to prevent spikes in blood sugar.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal when it's full, which can prevent overeating and help manage blood sugar levels more effectively.

Engage in Light Activity

Take a short walk after your meal to help your body use up the glucose from your meal more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how quiche affects you, allowing you to adjust your strategies accordingly.

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