Rasam rice (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rasam rice to manage the amount of carbohydrates consumed in one sitting.

Incorporate lentils or chickpeas into the rasam to add protein, which can help slow down the absorption of carbohydrates.

Add vegetables like broccoli, spinach, or cauliflower to your meal. These are high in fiber and can help stabilize blood sugar levels.

Use brown rice instead of white rice as it digests more slowly, helping to prevent spikes in glucose.

Add a small amount of healthy fats such as avocado or a sprinkle of seeds like chia or flax to your meal to slow down digestion.

Drink water before and after your meal to help in digestion and prevent overeating.

Eat slowly and chew thoroughly to give your body time to process the food and signal when you’re full.

Spread your meals throughout the day instead of having large meals in one sitting to maintain more consistent blood sugar levels.

Be mindful of other carbohydrate sources throughout the day to keep your overall carbohydrate intake balanced.

Engage in light physical activity, such as a walk, after meals to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.