Rasam rice (1 piece)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Rasam rice without glucose spikes

Portion Control

Start by reducing the portion size of rasam rice you consume in one sitting. Smaller portions can help in managing glucose spikes.

Add Protein and Healthy Fats

Include a source of protein, such as grilled chicken, fish, or tofu, alongside your meal. Adding healthy fats like avocado or a small serving of nuts can also help slow down carbohydrate absorption.

Incorporate Vegetables

Add non-starchy vegetables to your meal. Options such as spinach, broccoli, and bell peppers can increase fiber content and reduce the rate of glucose absorption.

Opt for Brown or Wild Rice

Substitute white rice with brown or wild rice. These options have more fiber, which can help in moderating glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body process food more efficiently.

Use Lentils or Beans

Mix in some lentils or beans with your rice. These are high in fiber and protein, helping to balance blood sugar levels.

Slow Down Eating

Eat slowly and chew thoroughly. This can aid digestion and help in managing blood sugar levels more effectively post-meal.

Monitor Rasam Ingredients

Ensure the rasam is made with minimal added sugars and consider using more tamarind, cumin, and black pepper, which can be beneficial for digestion and metabolism.

Include a Soup or Salad

Start your meal with a vegetable soup or salad. This can help fill you up and reduce the amount of rasam rice you consume.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating. This can help your body use up glucose and prevent spikes.