Rava Dosa (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of lean protein such as grilled chicken or tofu. Protein helps slow down the absorption of glucose.

Include healthy fats like avocado or a small amount of nuts. Fats can help moderate blood sugar levels.

Pair your meal with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber helps reduce the rate at which carbohydrates are digested.

Control the portion size of the Rava Dosa to minimize the carbohydrate load in a single sitting.

If possible, choose a dosa variant made with whole grains or mix some whole grain flour into the batter to reduce potential spikes.

Drink plenty of water with your meal, as it can help in processing sugar more efficiently.

A short walk after your meal can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by your muscles.

Eat smaller, more frequent meals instead of large meals to prevent significant spikes in glucose levels.

If you have a side salad, use a vinegar-based dressing, which can help reduce post-meal glucose levels.

Include a side of legumes like lentils or chickpeas in your meal, which can contribute additional protein and fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.